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Life can be hard sometimes. Rest helps in clearing our thoughts and sharpen our minds and strengthen the body. A great way to do it is Yoga. 

What is Yoga?

Yoga originated in ancient India. It existed for more than 5000 years ago! It uses both physical and spiritual practices that aim to improve health and happiness. 

It is an exercise that involves the mind and body accompanied by a series of stretching and strengthening poses. It also includes deep breathing and meditation. 

What are the benefits of Yoga from ordinary exercise?

We feel stress physically and mentally. Yoga helps relieve those and relax us. Yoga has different intensities, but it has the same purpose. 

It improves blood circulation

Random movements can help the blood to circulate the body. It will allow for better muscle and joint motion. 

Lowers risk of high blood pressure

Regular physical exercise is a big help to people with high blood pressure. Yoga can do a lot better. This exercise is not just about the body. Yoga can also help in the mental health of a person. 

Increase flexibility and mobility

Stretching is an exercise that improves the flexibility of a person. It will allow the joints in the body to be stretched better without any difficulty. 

Reduce lower back pain

The lower back is a sensitive spot for most people. It may be a result of aging or a recent injury. However, yoga proves to be effective in people who are suffering from lower back pain. The exercise can provide good spinal flexion. 

Relieve depression

Depression is a common yet crucial illness. It is accompanied by mental and physical stress. Doing yoga is an effective way to counter depression by clearing the mind of negative thoughts. It will also refresh the body to be productive in life. The introduction of yoga as a new thing to do can also help people suffering from depression. 

Yoga is a challenging workout, but it can increase your strength and flexibility.  It can also help reduce the risks of injury. Each pose in a yoga exercise improves a specific muscle. And although yoga can cause muscle stress and strains, it can relieve mental stress by focusing the mind on the stress on the muscles and their movements. It also improves concentration. 

Developing a strong mind and body will eventually lead to better body awareness to know your strengths and weaknesses. With this, you can estimate the effort you need to exert to achieve stronger stamina, balance, and stability. 

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Types of Yoga

There are many types of yoga. It depends on the movements and intensity of the exercise. You can choose the type of yoga depending on your goal and fitness level:

Hatha Yoga

Hatha yoga is a well-known type of yoga in the United States. It focuses on the strengthening and purifying of the body, also known as the yoga of force. 

Iyengar Yoga

This type of yoga focuses on alignment. It uses props to help you achieve postures that you can’t do independently. 

Ashtanga Yoga

Also known as power yoga, this type focuses on strength and endurance. It is also fast-paced with one continuous flowing movement. 

Bikram Yoga

Done inside a hot room, this type of yoga involves a set of 26 postures to be practiced twice per session. 

Restorative Yoga

Restorative yoga focuses on relaxation and meditation. This type does not use active postures. 

Kripalu Yoga

Kripalu is yoga with gentle and slow movements. It is between smooth and vigorous yoga exercises.

Yoga can change lives. 

Change is not an easy task to accomplish. It needs time, consistency, and effort. Life changes brought by yoga will depend on how serious you are about it. Your strength, flexibility, balance, stability, endurance, discipline, etc., will be tested. It will mold your character physically and mentally. Of course, it will not happen all of a sudden, but slowly, changes will soon show, and little did you know, you already achieved what you wanted.

By getting rid of the negative energy around you, you can easily conquer whatever challenge you encounter. The spiritual and mental effects of yoga will be noticeable in these situations and will eventually pay off. The struggle of doing yoga is worth it. You will be strong inside and out, and you will have the self-reliance and self-esteem to look at a better and brighter life. 

Yoga is not all about physical exercise. It is about inner peace, the quieting of the mind. The important thing is to understand yourself and be productive about life. As you continue to practice yoga, you will learn to pay attention. After practicing yoga for a long time, you will soon realize the improvements. It is not just in your physical health but also includes your mental and spiritual health.