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Having a healthy and sturdy tooth affects not only our dental health but our overall wellness. Dental and oral health is essential. However, this aspect of our body that we lack to pay attention to. 

Like the other parts of our body, our mouths also contain harmless bacteria. But aside from being harmless, we also have to note that our mouth serves as our entry point to our digestive system and respiratory tracts that can cause diseases. 

To combat the threat of these diseases, what we usually do is brushing and flossing our teeth to control the bacteria. However, these practices are not enough to free ourselves from possible dental infections such as tooth decay and gum disease.

This article will help you understand the things you need to know about dental and oral health. The information below will enlighten you on how we can keep our oral health on track.

Facts about dental and oral health

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According to World Health Organization (WHO), dental cavities and gum disease are very common. 

  • 100 percent of adults have at least one dental cavity
  • 15 and 20 percent of adults ages 35 and 44 have severe gum disease
  • In most countries, out of every 100,000 people, there are between 1 and 10 cases of oral cancer
  • Between 60 and 90 percent of school children have at least one dental cavity
  • The burden of oral disease is much higher in poor and marginalized populations. 

However, aside from brushing and flossing, there are many ways to keep our teeth healthy.

  • Brush your teeth with a fluoride toothpaste at least twice a day
  • Floss your teeth at least once a day
  • Limit your sugar intake
  • Eat fruits and vegetables that are high in diet
  • Have your teeth cleaned by a dental professional
  • Avoid smoking
  • Seek professional dental care

Maintaining healthy teeth and gums is a lifelong commitment. The earlier you know and practice proper hygiene, the easier it is to avoid expensive dental procedures and long-term health issues.

Signs of Dental and Oral Problems

If you are experiencing a sign of oral problems, you should not take it long to visit your dentist. Here are some symptoms that you need to see your dentist as soon as possible:

  • Loose teeth
  • Chronic bad breath
  • Clicking the jaw
  • Pain with chewing or biting
  • Ulcers, sores, or tender areas in the mouth that won’t heal after a week or two
  • Receding gums
  • Swelling of face and cheek
  • Frequent dry mouth
  • A crack or broken teeth
  • Pain or toothache

If any of these symptoms appear and are accompanied by high fever and facial or neck swelling, it is time to seek emergency medical treatment. 

Conditions that can be linked to oral health


It is an infection of the inner lining of your heart chambers or valves. This condition occurs when bacteria from other body parts spread through your bloodstream to the areas of your heart.

Cardiovascular disease

Research suggests that heart disease, clogged arteries, and stroke might be linked to the inflammation and infections that oral bacteria can build.

Pregnancy and birth complications

Periodontitis has links to premature birth and low birth weight.


A bacteria in your mouth can be pulled into your lungs, causing pneumonia and other respiratory diseases.

Other conditions also might affect your oral health includes:

Sensitive teeth 1


Gum disease appears to be more frequent and severe among people who have diabetes.


Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.


People with osteoporosis are prone to health problems. This bone-weakening disease links to bone and tooth loss. 

Alzheimer’s disease

Alzheimer’s disease can worsen oral health.

Cause of dental and oral diseases

Your oral activity affects your oral health. That is why you must be aware of things that affect your oral hygiene. 

Many factors contribute to gingivitis and periodontitis. It includes:

  • Smoking
  • Poor brushing habits
  • Sugary food and drinks
  • Diabetes
  • Family history
  • Acid reflux
  • Frequent vomiting

Interesting Facts about Oral Health

  • Like fingerprints, everyone’s tongue print is different.
  • The average person only brushes for 45 to 70 seconds a day. The recommended amount of time is 2-3 minutes.
  • More than 300 types of bacteria make up dental plaque.
  • The Blue Whale is the largest mammal on earth, but it eats only tiny shrimp because it has no teeth.
  • If you’re right-handed, you will chew your food on your right side. If you’re left-handed, you will tend to chew your food on your left side.

There are many ways we can protect our teeth. It includes proper hygiene and correct brushing of teeth. However, if you are experiencing bothering issues regarding your oral health, it is best to consult a dental expert. There are numerous dental experts around the town. One on the top list is Plentysmiles. They have the best dentists in Bundoora. 

If you’re looking for top-notch dental care in Paramus, look no further than Paramus Dental Arts. We are a family dentist practice that treats patients of all ages and is committed to providing the highest quality dental care possible.